About

UCF offers supportive fitness environment and effective, fun, safe workouts. Whether you work out with our trainers or just watch and learn, there’s always something interesting going on. If you want to sweat and burn, there’s a class for that. If you want something with less impact but still effective, there’s a Power Plate for that.

Specializing in ongoing development of techniques and fitness strategies, we look for ways to have fun while developing strength, balance and adaptability.
We understand the body’s innate intelligence. We’ll help you learn to look to your own body for cues to increase your overall fitness.

At UCF you’ll find a welcoming atmosphere, well-trained and responsive staff and trainers, clean equipment and modern movement ideas.

Expand the boundaries of what you thought was possible for your own body.
Come by for a free 10-day trial and see what the buzz is all about. Your body will thank you for it.