Yoga Restore (20)
Relax and restore the body and mind. We use props to support the body, allowing you to release into poses with
no effort. Unwind from your busy schedule with this gentle and nourishing practice.
Limited to 20 students.
Allow your body to surrender into deep holds as we move through postures that open your hips, lengthen your muscles
and stretch the fascia tissue. This is a deep yin practice and great balance to sport, FuzionFit classes and your regular
A dynamic, flow style class with focus on linking breath and movement. A physically and spiritually energizing class
that increases body awareness, flexibility and strength while mindfully centering yourself.
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Students will explore advanced poses in a safe and detailed manner.
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