Candlelight Yoga

Finish the day or begin the night in this relaxing atmosphere of mellow music and candlelite. Unwind the body & mind of
stiffness and tension as we flow through mostly seated and reclining postures. This is an All Levels class with detailed
instruction and positive encouragement

Maui Core Yoga

Sarah's flow teaching style incorporates her love for both Iyengar and Astanga yoga. She love's the movement and heat
generated with Astanga's vinyasa flow and the hands on attention to posture and alignment in Iyengar yoga. In addition to
yoga, core abdominal strength work will be incorporated as well.

Union Yoga

A Partner Yoga class. Incorporates a variety of yoga modalities to produce increased awareness of alignment , strength and balance. Through attending this workshop you will have a better understanding of proper body alignment coming in, holding , and coming out of asanas (yoga poses). Participants will also learn proper breathing technique as well as various types of pranayama (lengthening of the breath). Students attending will have increased knowledge of how to use the body to create isometric strength. A framework will be explained to help inprove balance in life. Overall, Union Yoga is steeped in Hawaiian traditon and culture of Aloha Spirit.

Yoga For Athletes w/ Donna

The vinyasa (flow) format increases cardiovascular conditioning, while holding of postures builds muscle endurance and
body awareness. Benefit from increaased core strength and increased range of motion, leg strength and stess reduction.

Vinyasa Yoga with Ann

A vinyasa-style yoga focusing on core strength, balance and flow to build a solid practice based on strength and spirit. Ann's role is to guide her students to make their practice their own and their intention personal.

Zen Yoga

This yoga class is designed to understand the true basics of Hatha Yoga and a deeper meaning of practice. Discover the
true basics and the deeper meaning of Yoga. All ages and levels welcome.