FreeMotion Group and Upcountry Fitness Indoor Cycling
Classes are available for non-members. If the class is full members have priority.
Scroll down for the current Group Schedule
FreeMotion Frequently Asked Questions
The Advantages of FreeMotion Training
Upcountry Fitness Indoor Cycling
Required equipment:
You must have a sweat towel and water to re-hydrate.
Participants are strongly encouraged to use a heart rate monitor.
For Cycling classes supportive shoes are a must. Flexible shoes do not work for Cycling!
Reserved seating for Cycling is $2 for members. Reservations are recommended, these classes fill up!
Current Group Training schedule effective November, 2007:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 12 noon | 12 noon | ||||
|
5:30 PM Indoor Cycle with Kaye Whitney |
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Trainers may vary based on availability