BellyDance

Experience the Beauty and Magic of the ancient art of bellydance with Rosalind Modica. Mixed levels, all are welcome.
Come explore the Goddess within. Breathwork, Gentle isolations, Basic steps and combinations, musicality, creative
expression and more...

BreakDancing

The class will consist of classic Bboy/girl top rock, footwork, & freezes for beginners and for dancers who need to work on
foundation, top rock, & floor rock.

Capoeira

An afro-brazilian martial art developed initially by African slaves in Brazil in the colonial period. It is marked by deft, tricky
movements, often "played" on the ground or completely inverted. It also has a strong acrobatic component in some versions and is always played with music.

Core Strength

The core strength class is a one hour core workout focusing on the areas of the body involved in the “core” (back, abs,
pelvic stabilizers) During the class you will focus on strength, stability, balance and endurance exercises to improve the
overall function and power of the core, for a healthy foundation to fitness.

Kettlebell Workout

Kettle Bells Get Results! Shred fat, increase strength, improves flexibility and mobility, agility, speed and coordination.
Kettle Bells engage multiple muscle groups and joints at the same time, using the body as an integrated unit. You are
producing and reducing force, loading one side of the body, constantly strengthening your core.

Kickboxing

Improve cardio health, coordination, reflexes, balance and burn calories while having fun, with the high intensity intervals
of kickboxing. All ages 5 and above welcome to join. Private Training also available.

Maui Tumblers

provide supervision and guidance by a trained adult to ensure proper skill progression. Every week, your child can participa te in a gymnastics class consisting of warm up and stretching, skills review, new skill activity, obstacle course and conditio ning. They offer a safe and non-competitive environment, where each student will be able to have fun, meet and play with other students, learn new skills and develop physically.Maui Tumblers also offer private lessons, birthday parties, and cheer classes.

Pilates Mat

Pilates matwork is a series of exercises that are done on the floor with attention to the flow of movement and to the core
muscles. As with all pilates, the focus is on mind/body connection and proper alignment of the body while initiating
movement from the core. This is a challenging workout on its own, and a great compliment to any other activities you may be involved with .

Qi-Gong

The fundamentals of this traditional exercise system will prepare athletes of any type to avoid injury.
Have greater improvement and progress in their sport by addressing key aspects of breathing, foundational strength and
flexibility and establish core balance and fitness. Open to all levels of ability or experience.

Zumba

A very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy
but simple moves to dance music like Cha Cha, Salsa, Reggaeton, Rumba, and more. Best of all, you don't need any
previous dance experience!