Membership

1 Functional Assessment or Equipment Orientation
1 Power Plate Orientation
1 Kettlebell Orientation with Tree
1 Pilates Orientation with Laura

Functional Assessment
After reviewing your goals and medical history, your trainer will take you through a series of exercises to assess balance, core, and strength. You will receive assessment results and recommendations to help you improve your fitness level and reach your goals.

Equipment Orientation
New members unfamiliar with Upcountry Fitness’ equipment will benefit from this guided tour. Your trainer will show you settings, weight, and proper form on our Freemotion Circuit and Cardio Equipment.

Download the Pre-Training Questionnaire here

Additional Assessment or Orientation $20
PACKAGES

Introductory Training 2 ½ hours for $99
Self-Myofascial Release Instruction
Resistance Training and Corrective Exercises
Cardio Program
*Staff trainers only **1/member, must have Assessment on file.


Master Personal Training Packages
Master Trainer rates vary.
Visit our Trainer’s bio page to learn more.


Staff Personal Training
Single
6+
12+
18+
30 minutes
$45/session
$40/session
$35/session
$30/session
60 minutes
$70/session
$65/session
$60/session
$55/session
Group Training*
Single
6+
12+
18+
2 people
$105
$95
$90
$85
3 people
$155
$145
$135
$125
4 people
$195
$180
$165
$150

Kettlebells
Single
6+
10+
30 minutes
$40/session
$35/session
$30/session
60 minutes
$80/session
$70/session
$60/session
Partner Training
$120/session
$105/session
$90/session

Visit Tree Baca's bio.
Click here!
Pilates
Single
10+
30 minutes
Call for rates
Call for rates
60 minutes
$75/session
$65/session
Duet
$30/personn
n/a

Learn more about pilates.
Click here!

*Group training packages are charged per session. If one person misses the session, it is billed as a full group.
Mosaic