Our Mission:

Each and every day Upcountry Fitness is on a mission.  Our staff, trainers, managers, and owners are working hard to make a difference for our community, and for our members. 

At Upcountry Fitness we know that when you use your membership you reduce your risk of dying from heart disease and cancer by over 50%.

At Upcountry Fitness we know that your participation plays an important role in the prevention and cure of diabetes, arthritis, osteoporosis, insomnia, obesity, and hypertension. 

At Upcountry Fitness we know that your membership can make you leaner, lighter, firmer, shapelier, stronger, and more flexible, agile, mobile, alert, energetic, confident and optimistic, and, last but not least, more attractive.

At Upcountry Fitness we know that consistent workouts are associated with eating better and eating less, consuming less alcohol, smoking less, and in general, having more control over one’s life. 

At Upcountry Fitness we know that 2 former Surgeon Generals, C. Everett Koop and David Satcher have gone on the record to say that not exercising is physiologically the equivalent of smoking a pack of cigarettes every day.

At Upcountry Fitness we know that men and women who consistently use their membership have more stamina, are ill less frequently and less seriously, and possess more energy, creativity, and optimism than the sedentary population. 

At Upcountry Fitness we know that exercise is important to the health and well being of our youngest members, and it gets even more important as we age into our 50’s, 60’s, 70’s and yes, 80’s! 

At Upcountry Fitness we know that children that work out will find it a source of pleasure, strength and agility. It will add to their bone mass and density during the formative years, helping stave off osteoporosis later in life.

At Upcountry Fitness we know that our little community facility helps create a bond between husbands and wives, parents and children, rich and poor, black and white and all the colors in between, and have witnessed that a commitment to exercise becomes a factor in uniting people in love, friendship, business, and community. 

At Upcountry Fitness we know that by the time we finish writing and printing this list, it will be out of date, as more benefits of exercise are discovered every day. 

At Upcountry Fitness we know we offer all this, for about the price of a cup of coffee per day. 

At Upcountry Fitness we know that sometimes we want you to reach your goals more than you do.  We know that you have to want it, and take action to achieve it.  We are here to help. 

At Upcountry Fitness we are proud of what we have created, a community of great people achieving great things.

At Upcountry Fitness we know that if you walk out the door without joining we have lost a powerful opportunity to make a difference in your life, the life of your family, and friends. 

At Upcountry Fitness, we take your health and wellness seriously!