Upcountry Fitness Indoor Cycling

Cycling is an excellent cardio respiratory activity with benefits similar to jogging and running.  Fun and motivational, it is a good alternative for those who do not like to jog or run, or who have orthopedic limitations to weight bearing exercise.  Physical benefits of indoor cycling are many, including increased cardio respiratory endurance, muscular strength and endurance, decrease of body fat and increase of lean body mass, and a great weight management program in conjunction with a well balanced diet.

Performance benefits include increased endurance, speed, leg strength and power. The basic advantages of indoor cycling are its convenience and safety.  Indoor cycling can save time by providing you a more intense workout within an hour.  Distractions are minimized and allow the participate and focus on maximizing or maintaining heart rate for the session without worrying about cars, pot holes and other road hazards. 

An additional benefit is that participants have their own individual workout within a group setting.  Participants control their own intensity by modifying the resistance, cadence and body position.

Indoor cycling is not recommended for persons under age 14.