Your first step into Fuzion Fit. Suitable for all levels. Tailored for beginners, active aging and injury rehabilitation.
The exercises will be geared toward spinal stabilization, balance in all planes of motion and functional strength movements.
Exercise rounds focused on core (all muscles that work with the spine) and balance. This class is a great way to get your body ready to do any physical endeavor .
Exercise rounds are focused on functional strength movements. The push, the pull, the press, squats, lunges, etc.
This class will tone all the major muscle groups: arms, legs, chest, back and everything in-between.
Exercise rounds combine movements from our basic, stability, strength and reactive classes for a complete body workout.
Still staying with the 16 rounds but now all the exercises are going to be plyometrics and agility.
This class is for advanced students and not recommended for anyone with an injury or chronic pain.