FF Express

16 workout rounds at 2 minutes 45 seconds each with 30 sec rest in-between. Biking and rowing machines make up half the rounds and the other 8 are a variety of exercises that cover the whole body. The exercises work with all types of
Upcountry Fitness equipment from basic floor exercises to Kettlebells, stability balls and even the infamous "straps"
(suspension training). This class is the next best thing to having your own personal trainer. You will be in and out in one hour!

FF Stability

Working off the same amazing template as all our exclusive FF classes with the exercise selection focused on core (all
muscles that work with the spine) and balance. This class is a great way to get your body ready to do any physical endeavor from trying the Ff endure class or maybe you want to pick up stand up paddling. Either way you will need the foundation that this group training can provide you.

FF Strength

Staying with the 16 rounds at 2:45 each, the 8 exercise rounds are based on functional strength movements. The push, the pull, the press, squats, lunges, etc, etc. This class will tone all the major muscle groups: arms, legs, chest, back and everything in-between.

FF Reactive

Still staying with the 16 rounds but now all the exercises are going to be plyometrics and agility. This class is for advanced students and not recommended for anyone with an injury or chronic pain.

FF Tummies & Butts

This class is completely designed around working your glutes and abdominal muscles! Prepare to get your butt kicked....

FF Endure

This is basically all the FF put together! This class is 24 rounds of 3 min each with 40 second rest periods. Just under 90 min of pure intensity! You will perform 12 exercises that will challenge the body in all forms possible. We recommend taking all the other FF classes a couple of times before you attempt this one!

FF Basics

This FF class is tailored to work with the active aging and people working with injury rehabilitation, as well as mommies-to- be. Students will still follow the same four station format but in this specialized class the rounds are shorter and there is an equal work to rest ratio (1 min on 1 min off). There will be twenty rounds total, five on rowing machines and five on the stationary bikes. The ten exercises will be geared toward spinal stabilization, balance in all planes of motion and functional strength movements. This class will improve your life physically!