FreeMotion™ Group Training

The FreeMotion™ Group programs are among the most innovative group exercise programs in the health and fitness industry today.  Based on the FreeMotion training philosophy of replicating basic human movement patterns, FreeMotion Group focuses on building strength, stability, balance and flexibility through performing natural movements such as pushing, pulling twisting, lunging and squatting.  At Upcountry Fitness we combing the FreeMotion equipment and philosophy with National Academy of Sports Medicine (NASM) educated Trainers to provide you the most effective and fun hour of exercise available.

The human body has over 600 muscles, and all movement, stabilization and strength come from whole body integration. However, the industry tends to neglect incorporating the whole body in exercise programming. Instead, most traditional exercise programs abandon the majority of muscle groups by training only certain muscles in one dimensional environments. This type of training handicaps the body from performing the way that it was designed to function. In addition, training in an artificial or fixed movement environment leads to isolated results, muscle imbalances and increased rates of injury.

In contrast, the whole body approach of FreeMotion prepares participants of any fitness level to progress and function in daily life. The multi-planar environment of FreeMotion enables the body to become efficient in both static and dynamic environments. FreeMotion training incorporates all the components of a functionally balanced program. Consequently, participants achieve rapid, balanced, and long lasting results. Participants look better, feel better and perform better for a lifetime.

Member Testimonials: