- GROUP X CLASSES
- POWER PLATE STUDIO
- KEIKI FIT ZONE
CORE & BALANCE 3 Rounds of 4 Exercises done 2x’s each. Designed to increase core strength while increasing balance. Through the use of mat work and gym toys, build your strength , endurance and stamina
YOGA DEEP Allow your body to surrender into deep holds as we move through postures that open your hips, lengthen your muscles and stretch the fascia tissue. This is a deep yin practice and great balance to your workouts.
YOGA FLOW A dynamic, flow style class focusing on the breath/movement connection. A physically and spiritually energizing class that increases body awareness, flexibility and strength while mindfully centering yourself.
GENTLE FLOW YOGA Rise and shine with this gentle flow class designed with the beginner in mind.
SUNRISE YOGA A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
YOGA BASICS Designed to introduce students to the foundations of a safe and gentle yoga practice.
AERIAL YOGA* Using a silk hammock, students will explore traditional yoga poses while being supported by the silk. For yogis looking to expand their practice, for those looking for an introduction to aerial dance and for everyone who wants to have fun we’ve combined elements of yoga and acrobatics for a thrilling, unique experience!
CORE TRANSFORMATION Exercises to develop core stability and to gain freedom in movement based on the mat work of Joseph Pilates and other Somatic practices. The results are a healthy back, increased mobility in the joints, and greater comfort in the body.
DYNAMIC WAVE STRETCHING A fluid practice using Wave-like repetitive motions to open tight muscles, realign joints, relieve muscles and give the body a kind and deep tune-up leaving you feeling relaxed, invigorated and peacefully strong. Eliminating the need to ‘perfect’ postures, DWS allows you to work within your body’s capabilities to create flexibility, strength and endurance. A perfect conditioning class to compliment your workouts!
FELDENKRAIS Designed to enhance your level of awareness regarding movement. It allows you to move more gracefully, eliminate pain and reduce tension. As an athlete or person wanting to live more youthfully, the lessons allow you to effortlessly generate more power, increase flexibility, improve eye/hand coordination and balance.
PILATES MAT Core strengthening class. Focus on the breath and clean technique. All levels welcome. All moves can be adjusted for all fitness levels. Friday’s class is advanced. Please check with instructor prior to participation.
INTEGRATIVE QI-GONG (IQG) An active form of the qi gong practice, we use energy from the core or lower qi center to release habitual patterns of movement and help realign the spine and joints
CORE FIT BELLY DANCING Learn the fundamental techniques of Tribal Fusion BellyDance while getting a Cardio Workout. Condition your body through core isolations, pop and lock combos, basic foot and arm patterns.
INTRO TO FIRE DANCING Training through Pattern Repetition. Utilizing styles from many different Martial Arts, Samoan Fire Knife, Maori Poi Spinning and Modern Styles from around the world. We will be reviewing multitude of props.
FIRE DRILLS This focuses on primary motions and patterns and teaches through drills and muscle memory exercises. With Cardio, Core, Balance and Hand-Eye coordination training combined in one Class.
FIRE DANCING “Flow & Motion” Learn the foundation of Fire Dancing through guided instruction. Focus on the primary motions and patterns of each prop while expanding range of motion and connecting moves.
ZUMBA A moving experience and high-energy cardio dance workout.Zumba is about moving every major muscle group in your body to fun, upbeat music. A fun and positive dance party-like energy with a variety of routines that ends up burning calories like crazy.
UPSIDE DOWN FITNESS Explore fitness with cartwheels and inversions! Tons of fun!
Come by for a free 10-day trial!