THE ADVANTAGES OF FREEMOTION

• Reduces overall training time

• Enables users to change their path of motion

• Enables users to move away from pain and discomfort while still working out

• Reduced incidence of overuse injury

• Provides increased caloric expenditure since it incorporates the whole body into each movement

• Provides a unique workout challenge with fluid and dynamic whole body movement

• Trains the body from the inside out, challenging the body's core with every movement

• Requires no prior experience or minimum strength level

• Improves posture in both static and dynamic environments