
THE ADVANTAGES OF FREEMOTION
Reduces overall training time
Enables users to change their path of motion
Enables users to move away from pain and discomfort while still working out
Reduced incidence of overuse injury
Provides increased caloric expenditure since it incorporates the whole body into each movement
Provides a unique workout challenge with fluid and dynamic whole body movement
Trains the body from the inside out, challenging the body's core with every movement
Requires no prior experience or minimum strength level
Improves posture in both static and dynamic environments