Upcountry Fitness and our education partner, the National Academy of Sports Medicine (NASM) have teamed up to provide world class personal training. Upcountry Fitness requires all of our trainers to have NASM certification and education.

The ability to get where you want to go is dependant on knowing where you are coming from. Your personal map to success starts with a thorough evaluation of your current physical abilities and limitations. From there an integrated training program is created specifically for you addressing core, flexibility and strength goals. Our programs help keep the elderly mobile and active, athletes at the top of their game, and everyone in between on target for their goals in a safe and pain free environment.

For the member that has never worked out in a club environment or for the experienced member looking to shake up their program, personal training is an investment in your health and guaranteed to bring you faster and safer results. Far too many people learn their exercises by watching others. This leads to inappropriate exercise selection and often will lead to injury. Even a short package of training can prevent injury and allow you to achieve results faster.

Upcountry Fitness uses NASM's Optimum Performance Training™ principles.  Designed exclusively by NASM, Optimum Performance Training™ (OPT™) is a systematic and integrated (total body) training, reconditioning and rehabilitation program that can be used to reach any goal. OPT™ incorporates six types of training—flexibility, cardiorespiratory, core, balance, power and strength—into every program, the revolutionary OPT™ method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. 

Key Benefits

OPT™ has proven successful with our members by decreasing body fat, increasing lean muscle mass and improving overall health. Professional sports teams using NASM trainers have significantly reduced the incidence of injuries. NASM has also seen marked results in specialized groups including cancer sufferers and survivors, pre- and post-natal clients, cardiac patients and sufferers of low-back pain.