Your workout is the most important part of our day!
Exceptional Member Stories:
You belong at Upcountry Fitness.
Click here for information about
Power Plate®
New research: Exercise Benefits of Incline
Training
Traveling off Island? Click here for information on member travel benefits
Our semi-monthly Fitness Column at Maui Weekly-Fast Track to Fitness - Look down the left side of the page under Columns
Health News. More breaking news on the benefits of regular exercise.
Our Facility:
Upcountry Fitness is what happens when you care about providing the best equipment and training available. Our upgrades are never done, we are constantly striving to improve as research progresses in the health, wellness and fitness fields. Our trainers are professionals that spend time reviewing and continuing their education on a daily basis. Our training techniques are from peer reviewed published research, not from a magazine, and not a fad.
Opened June 1, 1998, Upcountry Fitness has been described as a "world class training facility" by industry leaders that have visited the facility and experienced the industry leading training and equipment that is not found anywhere else on Maui. Upcountry Fitness is dedicated to bringing the Upcountry Community a full service fitness center.
Upcountry Fitness is an open air facility. When you walk in you will notice the fresh air and a different atmosphere than you find at most clubs. Upcountry Fitness has a feeling of family, free from the usual gym "attitude", a safe and comfortable place to achieve your goals.
Upcountry Fitness is not the "cheapest." It is not possible to be the best and the cheapest at the same time. There are plenty of low cost facilities, if you value your health, wellness or athletic abilities Upcountry Fitness is where you belong.
Our Equipment:
Upcountry Fitness is the only club on Maui to offer FreeMotion and Power Plate® equipment. Why should this matter to you? FreeMotion and Power Plate® equipment are used to train competitive athletes including NBA, NFL and MLB players. The equipment offers infinite options to work your body while minimizing risks of injury. FreeMotion is the equipment of choice for competitive athletes, rehabilitation patients, active aging, and general fitness goals. FreeMotion will take you beyond what you thought was possible, its uses are only limited by your imagination.
FreeMotion equipment has taken strength training to the next step, not only working large muscle groups typically exercised, but also targets all of the deep muscles, joint stabilizers and your core muscles essential in everyday life. It trains all of these muscles; allowing your body to push, pull, rotate, lunge, squat, bend, lift, and move the way you were meant to. Whatever your fitness level or training style, FreeMotion will help you reach your goals.
About 90% of the population does not think about their health until it becomes an issue in their life. At Upcountry Fitness we never want your health to be an issue, we focus on prevention and wellness.
Please browse through our website, then call and make an appointment to see the facility or just drop in. You will feel welcome.
